Best CBD Oils for Anxiety in 2025

Quick look at the best CBD oils for anxiety Editor’s pick: Aspen Green Organic Full Spectrum CBD Oil, Extra Strength | Skip to review Best for a flavorless option: CBDistillery ahhh distilled THC-Free CBD Oil, 1,000 mg | Skip to review Best for easy dosing: Medterra Daily Relief CBD Oil | Skip to review Best for easing tension: Lazarus Naturals Full Spectrum CBD Tincture | Skip to review Best for morning anxiety: Sunmed Broad Spectrum Rise CBG Citrus Tincture | Skip to review Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including anxiety, chronic pain, and insomnia. How we chose the best CBD oils for anxiety We selected these CBD oils for anxiety based on criteria we think are good indicators of safety, quality, and transparency. As a part of our vetting process, we consider: the product’s composition, ingredients, and overall quality any third-party certifications the company’s reputation and business practices any lab test results marketing claims Read more about how we vet products and brands. Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences. Learn more about how we test CBD products. Can CBD effectively treat anxiety? Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions. However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as: post-traumatic stress disorder generalized anxiety disorder social anxiety disorder A 2023 research reviewTrusted Source also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg. However, a small 2023 trialTrusted Source found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use. Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help: Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic reviewTrusted Source suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic reviewTrusted Source explored how CBD may reduce nightmares, which can also be linked with anxiety. Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic reviewTrusted Source found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies. Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestionTrusted Source and painTrusted Source. These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice. Pros and cons of using CBD oil for anxiety Pros Evidence suggests that CBD may help manage anxiety. It’s generally easy to use. CBD can help alleviate physical pain associated with anxiety. Cons No CBD products are approved by the Food and Drug Administration (FDA) to treat anxiety. Some CBD products contain THC, which can increase anxiety. Since products are not FDA regulated, dosage varies among products. How to use CBD for anxiety The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day. Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day. If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional. Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth. It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks. How to choose a CBD oil for anxiety You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider: Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs. Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals. Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed. Think about CBD type: Keep in mind that if you’re hoping for an entourage effectTrusted Source, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate. Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness. With so many CBD products available, choosing one isn’t easy. The CBD oils on our list have been rigorously vetted and tested by Healthline staff, who chose the products below as their favorites. Read on to learn what the research says and to see our top picks for the best CBD oil for anxiety. Disclaimer: While some of the oils we tested were provided by the manufacturers for free, our opinions are ours alone. They have not been reviewed, approved, or otherwise endorsed by the manufacturers.